DIM Supplements to Increase Testosterone
Diindolylmethane, or DIM for short, has become one of the most popular testosterone booster supplements because it gives many other health benefits too. It is known that a good selection of cruciferous veggies (green super food) to their diet to increase this hormone, but it can be easily done with DIM, which ingredients are based on these veggies. Actually, sometimes you can’t eat the right amount of food in order to increase the levels and that is why supplements are the best choice. Most essential thing is that they represent a safe and also most effective addition to other complex supplements.
How DIM works?
Diindolylmethane could work by acting like estrogen, but it will also reduce or block the excess effects of estrogen. By lowering this so-called female hormone you are giving the testosterone chance to increase and also more power. Plus the excess of the female hormone is bad for women and men, and in men can cause lack of libido and sex drive. Here DIM will harmonize the hormones.
The dosage varies depending on your weight. If you have a healthy weight you can take up to 100mg per day. If you are overweight or you are having other health conditions 200mg per day. But for more accurate dosage is safer to consult with your physician.
When it comes to the side effects there aren’t any. But this only goes for taking the right dosage. Side effects can occur due to excesses like headaches and gastrointestinal distress. Women who are lactating or pregnant should not take these supplements because there is no scientific study to support if they are safe during that period.
Thanks to this natural testosterone boosting supplement you will start to feel like your old self and even better, more energized, happier and full of life.