Food that Boost Testosterone Naturally

 There isn’t a better way when it is done naturally. Especially when it comes to boosting your testosterone, whether for increasing your sex drive and growth muscle, or simply to stay healthy even after your 50s. Well, thought out diet will help you with that and just by thinking about your greatest hormone, testosterone.

To create a good diet to naturally boost the testosterone that has already started to lower (1% each year after 30) is not that complicated as you might have thought. All you need to know is the right food that you should never ignore.

Food Rich in Zinc 

It is proven that people that there is a strong connection between suffering from testosterone deficiency and low zinc levels. Adding food rich with zinc will increase the production of this hormone. 

Healthy Fats

Why are healthy fats needed? Well, because T is produced from the cholesterol in your body. And this is very easy to reach. Simply add more food in your diet that is full of healthy fats. Aim for 20 to 30% of the daily caloric intake on healthy fats.

  • Healthy Oils (coconuts, olive, etc.)

  • Nuts

  • Avocados

Decreasing Estrogen

This final type of food is not directly connected (read more) with the production of testosterone but instead focused on lowering the estrogen. Even though they give different characteristics to the male and female body they go together more than you think. Estrogen should never be ignored and they should be regulated together. Adjusting your diet will help in that part. I don’t think someone told you to stop eating veggies, of course not. Almost all weight loss programs tell you to eat veggies.

For increasing and regulating your testosterone levels add more cruciferous vegetables such as cabbage, cauliflower, and broccoli.